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Blog

December 20, 2024
By Joe Cavazos
Barbells & Beef

The Right Stuff: Animal Fat

If you’re like most people, you’re sadly unaware of the tremendous benefit of healthy fats, especially saturated fat. For years, saturated fat—the ki

February 26, 2025
Barbells & Beef Manifesto | Founder Joe Cavazos lifting in a pasture
By Joe Cavazos
Barbells & Beef

The Barbells & Beef Manifesto

And yet the results of physical fitness are the direct opposite of those that follow from unfitness. The fit are healthy and strong… many help friends an

March 7, 2025
BBNB Cut of the Week | Raw beef bottom round roast on cutting board with peppercorns
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Bottom Round

When it comes to beef, there are countless cuts to choose from, each with its own unique characteristics and culinary uses. One often-overlooked option is

March 14, 2025
Two raw beef tri tip steaks on a cutting board
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the week: tri-tip roast

For beef lovers seeking a cut that’s packed with flavor and perfect for a hearty meal, tri-tip roast is a standout choice. Celebrated for its rich taste,

March 21, 2025
Beef brisket smoked and sliced thin on wooden cutting board with dipping sauces
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Brisket Flat

You might not be a Texan, but you can BBQ like one. Not just for Texans, the brisket flat is a cut that promises rich flavor and a tender bite when cooked

March 31, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Chuck Roast (Center Cut)

You’re a busy man, a mover and a shaker. You want beef but you don’t have time to baby sit a cast iron pan or grill to achieve the perfect sear or text

April 3, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Top Sirloin (Center Cut)

For the discerning lifter seeking a cut that balances flavor, tenderness, and affordability, the top sirloin center cut is a standout option. This lean, ve

April 10, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Flank Steak

If you’re looking for a beef cut that’s lean, versatile, and bursting with flavor, flank steak is a fantastic choice. Known for its bold taste and uniq

April 17, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Filet Mignon

It’s your girlfriend’s (or boyfriend’s) birthday. Rather than go out to eat, you’ve decided to stay in and cook your significant other their favori

April 24, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Hanger Steak

Do you ever get bored of eating steak? Of course you don’t. But maybe every now and then you’re seeking some variety, something off the beaten path of

May 1, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: T-Bone Steak

For steak enthusiasts craving a hearty, flavorful experience, the T-bone steak offers a delicious duo of textures and tastes in every bite. Known for its i

May 9, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Porterhouse

Have you ever been eating a steak and paused (briefly) to think “this is a good steak, but I wish I had more steak”? The answer is yes, you have. And t

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