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HomePosted by Joe Cavazos
May 9, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Porterhouse

Have you ever been eating a steak and paused (briefly) to think “this is a good steak, but I wish I had more steak”? The answer is yes, you have. And the porterhouse might be the cut for you! For those who crave a steak that’s both massive and majestic, the Porterhouse steak reigns as [&hel

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May 1, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: T-Bone Steak

For steak enthusiasts craving a hearty, flavorful experience, the T-bone steak offers a delicious duo of textures and tastes in every bite. Known for its iconic T-shaped bone and combination of two premium cuts, this steak is a grilling favorite that brings bold beefiness to the table. In this bl

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April 24, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Hanger Steak

Do you ever get bored of eating steak? Of course you don’t. But maybe every now and then you’re seeking some variety, something off the beaten path of Sirloin and New York Strip. The elites don’t want you to know this, but there’s a secret cut of steak whose existence is known only by a [

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April 17, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Filet Mignon

It’s your girlfriend’s (or boyfriend’s) birthday. Rather than go out to eat, you’ve decided to stay in and cook your significant other their favorite meal: a delicious steak. You’re standing in the meat section of your grocery store (your second-favorite place in the world besides the s

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April 10, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Flank Steak

If you’re looking for a beef cut that’s lean, versatile, and bursting with flavor, flank steak is a fantastic choice. Known for its bold taste and unique texture, this cut shines with the right preparation, making it a staple for everything from sizzling fajitas to hearty salads. This week we

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April 3, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Top Sirloin (Center Cut)

For the discerning lifter seeking a cut that balances flavor, tenderness, and affordability, the top sirloin center cut is a standout option. This lean, versatile steak delivers a satisfying beefy bite without the heaviness of fattier cuts, making it a go-to for quick, delicious meals. This week

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March 31, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Chuck Roast (Center Cut)

You’re a busy man, a mover and a shaker. You want beef but you don’t have time to baby sit a cast iron pan or grill to achieve the perfect sear or texture. Wouldn’t it be nice if you could just dump a slab of beef into a slow cooker and come back in 3-5 […]

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March 21, 2025
Beef brisket smoked and sliced thin on wooden cutting board with dipping sauces
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Brisket Flat

You might not be a Texan, but you can BBQ like one. Not just for Texans, the brisket flat is a cut that promises rich flavor and a tender bite when cooked with care. Known for its starring role in slow-cooked masterpieces and a staple of Texas BBQ, this leaner portion of the brisket is […]

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March 14, 2025
Two raw beef tri tip steaks on a cutting board
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the week: tri-tip roast

For beef lovers seeking a cut that’s packed with flavor and perfect for a hearty meal, tri-tip roast is a standout choice. Celebrated for its rich taste, tender texture when cooked right, and its starring role in West Coast barbecue, this roast is ideal for feeding a group or prepping meals ahe

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March 7, 2025
BBNB Cut of the Week | Raw beef bottom round roast on cutting board with peppercorns
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Bottom Round

When it comes to beef, there are countless cuts to choose from, each with its own unique characteristics and culinary uses. One often-overlooked option is bottom round steak, a lean, budget-friendly cut that offers versatility and robust flavor when prepared correctly. Whether you’re a seas

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About us

Barbells & Beef is an organization dedicated to promoting health and human flourishing through lifting weights and eating animal protein.

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May 9, 2025
May 9, 2025

Cut of the Week: Porterhouse

May 1, 2025
May 1, 2025

Cut of the Week: T-Bone Steak

April 24, 2025
April 24, 2025

Cut of the Week: Hanger Steak

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