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Home2025March
March 31, 2025
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Chuck Roast (Center Cut)

You’re a busy man, a mover and a shaker. You want beef but you don’t have time to baby sit a cast iron pan or grill to achieve the perfect sear or texture. Wouldn’t it be nice if you could just dump a slab of beef into a slow cooker and come back in 3-5 […]

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March 21, 2025
Beef brisket smoked and sliced thin on wooden cutting board with dipping sauces
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Brisket Flat

You might not be a Texan, but you can BBQ like one. Not just for Texans, the brisket flat is a cut that promises rich flavor and a tender bite when cooked with care. Known for its starring role in slow-cooked masterpieces and a staple of Texas BBQ, this leaner portion of the brisket is […]

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March 14, 2025
Two raw beef tri tip steaks on a cutting board
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the week: tri-tip roast

For beef lovers seeking a cut that’s packed with flavor and perfect for a hearty meal, tri-tip roast is a standout choice. Celebrated for its rich taste, tender texture when cooked right, and its starring role in West Coast barbecue, this roast is ideal for feeding a group or prepping meals ahe

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March 7, 2025
BBNB Cut of the Week | Raw beef bottom round roast on cutting board with peppercorns
By Joe Cavazos
Barbells & BeefCut of the Week

Cut of the Week: Bottom Round

When it comes to beef, there are countless cuts to choose from, each with its own unique characteristics and culinary uses. One often-overlooked option is bottom round steak, a lean, budget-friendly cut that offers versatility and robust flavor when prepared correctly. Whether you’re a seas

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About us

Barbells & Beef is an organization dedicated to promoting health and human flourishing through lifting weights and eating animal protein.

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